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Do hydration multipliers work? Is liquid iv legit? What the heck even is a hydration multiplier and are they something you can store long-term in a prepper pantry? These are important questions when it comes to preparing for an emergency, so let’s take a closer look at liquid iv and how it can help you stay hydrated during difficult times.
What is a hydration multiplier and do hydration multipliers like liquid IV work?
A hydration multiplier, or “hydration IV,” is a drink or supplement that claims to be able to dramatically increase the body’s water intake.
While there is some scientific evidence supporting the potential benefits of these supplements, they are not without their skeptics.
Critics argue that many of these products provide only very small amounts of added nutrients and that any perceived mental benefits may actually be due to placebo effects.
Nevertheless, many athletes and health-conscious individuals choose to use hydration multipliers in an attempt to maintain healthy bodies with high levels of energy.
Whether or not these compounds actually work as advertised remains a subject of ongoing debate. However, there is no doubt that maintaining proper hydration at all times plays an essential role in overall health and well-being.
So how do they work?
Hydration multipliers are a type of sports drink that is designed to help improve hydration levels. They work by providing the body with additional fluids and electrolytes, which can help to offset the loss of fluids due to sweating.
Additionally, hydration multipliers often contain carbohydrates, which can help to provide energy and delay fatigue during exercise.
While there are many different types of hydration multipliers available, they all generally work in similar ways. As such, they can be an effective product to add to your survival or long-term storage prep.
How long do they store for?
Storage rates vary from product to product. Gatorade in the bottle for example only has a storage life of around 6 months.
Meanwhile, Gatorade powder when stored properly has a shelf life of over 2 years.
Liquid IV doesn’t have an expiration date, although it does have a best by date which can usually be ignored by a healthy margin.
So should you store it, is liquid iv legit?
Is liquid iv legit? Yes! It does exactly what it says it does. It helps restore hydration levels and can help you stay hydrated during difficult times.
While it may not be a miracle cure, it is an effective product that can help to improve your overall health and well-being.
Here are some testimonials from other people who have used the product, source: Reddit.
Is it OK to drink liquid IV every day?
Liquid IV itself recommends only having 1 stick per day to maintain hydration, so it is best to talk to your doctor before consuming liquid IV on a regular basis.
However, some people do choose to use liquid IV as a way to stay hydrated and energized during periods of intense physical activity or extreme environmental conditions.
Is liquid IV high in sugar?
1 stick of Liquid IV contains 11 grams of sugar. By comparison, 1 serving of Gatorade Powder contains 21 grams of sugar. You can see the chart below to compare the two.
Is liquid IV like an actual IV?
No! Liquid IV is just a powder much like Gatorade that helps increase hydration via electrolytes and other nutrients. It is not an actual IV.